How would it feel to eat intuitively and not be driven by excessive hunger or impulsive eating?
No more starvation diets. No more blood sugar crashes brought on by eating 5-6 meals a day. Instead, a sustainable way to eat that will leave you full, energized, and ready to take on the day.
You can change your relationship with food, and in my program I can show you how.
Meet your Health Coach
Hi, I’m Linda and I help women lose weight, improve their health and fire up their confidence.
Maybe this is your first time trying to lose weight. Maybe you’ve tried before but you didn’t reach your goal, and now you’re wondering if you should even try again. There’s so much conflicting information out there it’s hard to know where to start. That’s where a Health Coach comes in. I’m here to lead and support you.
With the right help you can get there! Let me show you how you can make permanent changes that will transform your life without fussiness, deprivation or gimmicks.
Because no two people are the same, your plan needs to work for you.
Work, kids, travel, parent care - it all matters when we design your plan.
If you’re ready to finally reach your ideal weight (and stay there), book a call and let’s see how we can get started.
FIND ME ON INSTAGRAM @theprimalbeingcoach
KEYS TO GOOD HEALTH
You can’t outsmart a bad diet. 80% of your body composition is determined by what you eat. It’s the foundation for everything you do.
Strive for some form of exercise every day. You’re not going to do a heavy gym workout every day, but go for a walk, ride your bike to the office, run up and down the stairs, do push ups during commercials. Get creative!
Sleep is the master regulator of your hormones. Without proper sleep, your hormones go on a wild ride. When this happens, health and weight loss will remain elusive no matter how little you eat.