Pricing Plans and Info

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1-0n-1 coaching calls


12 Week Package

  • Initial 60-90-minute Client Meeting covering eating guidelines and lifestyle education (exercise, sleep and stress management)

  • The first session will include a nutrition and goal assessment and action plan  

  • The remaining sessions will be check-ins to assess goals and progress, ask questions, and discuss obstacles and reintroductions

  • Seven coaching session over the next 11 weeks (Zoom, Skype or on the phone)

  • Client information packet (the does and don’ts of what to buy/eat) food lists, foods to use, foods to lose

  • Handouts, worksheets

  • Weekly email check-in; unlimited text support.

  • Compliance Schedule and Accountability Action Plan

 

 

Add-on offerings

**NOTE: these options are only available if you purchase a package.**

Pantry Makeover

Need help with re-stocking the pantry or just deciding what to buy? I can help you with that. 

Grocery Shopping

Need help with re-stocking the pantry or just help deciding what to buy? I can help you with that.

 

Payment plans available

 

Cooking Help/Support/Lessons

In the dark about what or how to cook for yourself or your family while juggling a busy schedule?