1-0n-1 coaching calls
12 Week Package
Initial 60-90-minute Client Meeting covering eating guidelines and lifestyle education (exercise, sleep and stress management)
The first session will include a nutrition and goal assessment and action plan
The remaining sessions will be check-ins to assess goals and progress, ask questions, and discuss obstacles and reintroductions
Seven coaching session over the next 11 weeks (Zoom, Skype or on the phone)
Client information packet (the does and don’ts of what to buy/eat) food lists, foods to use, foods to lose
Weekly email check-in; unlimited text support.
Compliance Schedule and Accountability Action Plan
**NOTE: these options are only available if you purchase a package.**
Need help with re-stocking the pantry or just deciding what to buy? I can help you with that.
Need help with re-stocking the pantry or just help deciding what to buy? I can help you with that.
Payment plans available
In the dark about what or how to cook for yourself or your family while juggling a busy schedule?